BRAINS & GAINZ

Most people would not want to be working out if he/she is experiencing depression or anxiety, but exercise is being shown to be great a...

Welcome! The purpose of this blog is to promote wellness and to also take a look at each of the dimensions of wellness. I'm hoping that...

Most people have some understanding of the importance of pre-workout stretching; injury prevention, preparing the heart for the increases...

Bored out of your mind and seeking a faster paced workout? Try circuit training! With a near limitless possibility of exercise...

We all know that warming up before exercising is essential for preparing your muscles and helping to prevent injury, but it's also great...

There is always a misconception that running on a treadmill is bad for you. The truth is it's all about convenience, and I am here to...

Are you looking for the best workout plan for a beginner? Well looks like you have came to the right blog! I am here to tell you what I...