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About Us: TEAM 31 !
MENTAL HEALTH
We are dedicated in promoting the importance of maintaining strong mental health. Often overlooked is the impact it carries when it dictates our ability to function in all facets of life. We are here to make sure you get the knowledge required to keep your mental health in a happy state.
FITNESS
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Exercising on a regular basis carries tremendous benefits such as reducing the risk of cardiovascular disease, maintaining bone health, and building muscular strength. BUT did you know it also serves as an excellent way to boost mental health? Well we're here to show you!
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