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References

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Blahnik, J. (n.d.). Types of Stretches. Retrieved April, 2018, from

http://www.humankinetics.com/excerpts/excerpts/types-of-stretches

 

Chock, C. (2012, October 29). Indoor vs. Outdoor Running: 3 Things to Know About Treadmill Training. Retrieved March 22, 2018, from https://www.active.com/running/articles/indoor-vs-outdoor-running-3-things-to-know-about-treadmill-training

 

Elkaim, Y. (n.d.). A Guide to the 11 Best Dynamic Stretches for Runners. Retrieved April, 2018, from https://yurielkaim.com/dynamic-stretches-for-runners/

 

Hewitt, H. (n.d.). 8 Dynamic Stretches for Runners. Retrieved April, 2018, from

https://www.active.com/running/articles/8-dynamic-stretches-for-runners

 

Neporent, L. (n.d.). Circuit Training Workout: Burn 30 Percent More Calories. Retrieved April, 2018, from https://www.fitnessmagazine.com/workout/lose-weight/burn- fat/circuit-training-workout/

 

Robinson, K. M. (2016, April 13). Circuit Training. Retrieved April, 2018, from

https://www.webmd.com/fitness-exercise/a-z/circuit-training

 

Zickl, D. (2018, April 09). 7 Ways to Make Sitting Work Every Muscle In Your Body. Retrieved April 22, 2018, from https://www.menshealth.com/fitness/a19533937/wall-sit-variations/

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